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The recommended protein intake varies, but generally, 1.6 to 2.2 grams per kilogram of body weight is suggested for those engaging in regular exercise.

Consuming excessive protein may strain kidneys in individuals with pre-existing kidney issues. It can also lead to digestive discomfort, dehydration, and nutrient imbalances.

While protein needs are similar, men often have higher muscle mass. Adequate protein supports muscle health and can aid in weight management for both men and women.

No, normal protein intake doesn’t significantly impact testosterone levels. However, maintaining adequate protein levels is essential for overall health, including hormonal balance.

A good gym protein supplement contains high-quality protein sources, minimal additives, and is free from harmful contaminants. Research and choose reputable brands for quality assurance.

Protein supports muscle maintenance, which may lead to weight gain in the form of lean muscle mass. However, it is not a direct cause of fat gain when consumed within recommended levels.

Yes, protein supplements benefit men engaged in various forms of exercise. They support muscle health, aid in recovery, and contribute to overall well-being, regardless of specific fitness goals.

Normal protein intake is generally safe for healthy kidneys. Individuals with pre-existing kidney issues should consult healthcare professionals before significantly increasing protein consumption.

Low-quality protein supplements may contain contaminants and additives, leading to digestive issues and compromised health. Choosing reputable brands ensures safety and efficacy.