Believe in Yourself

health
wellness
and your pain

Initial one-to-one consultation, tips and exercises and so much more

Pain management includes so much more than just medication. Pain can affect the whole body, including one’s emotional and mental well-being.

We aim to educate and empower you (after all, knowledge is power), to approach pain management in a holistic way that addresses other aspects of your lifestyle to get you moving again.

Here you can find reliable resources on anything from stretches, to tips on how to speak to your doctor, and so much more – all from our team.

Your Questions Answered by Leading Physicians

smart WEBINARS

The Spine Time

Join “The Spine Time” webinar, where top orthopedic experts unravel insights on back and neck issues. Discover proactive strategies, effective treatments, and empowering self-care tips. Elevate your spine health knowledge with this exclusive event for patients seeking a pain-free life. Don’t miss the opportunity to transform your well-being!

Hosted by expert doctors at Saudi German Hospital – Dubai, via Zoom link.

March 04, 2024 – 6 PM UAE Time

smart exercises

Diet and exercise impact both your physical and mental wellbeing. But where should you start? Which foods could promote a healthy weight? Learn more about the benefits of exercise and diet, and how keeping fit can help you to stay healthy and relieve pain. And best of all, we keep it all simple and straightforward so you can get started now. 

smart videos

Back Pain: Causes, Symptoms and Management

If you’ve ever experienced back pain, you are in good company. Back pain, especially lower back pain, is one of the most common types of body pain.

A whopping 92% of people experience pain in their back at some point. Another 10% of people describe lower back pain as their most frequently experienced pain.

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SMART YOGA

Experience relief with our Smart Yoga program designed for patients combating joint and back pain. Tailored exercises promote flexibility, strength, and relaxation, alleviating discomfort and enhancing overall well-being. Empower yourself to embrace life fully, pain-free, and regain the joy of movement with our specialized yoga regimen.

April 07, 2024,

World Trade Center, Sheikh Zayed Road, Dubai

11.00 am